May is Mental Health Awareness Month—and if you’re walking through a tough time, need encouragement, or want to know how you can help someone else, we’ve gathered some free, faith-friendly resources for you to check out.
Faith-Based Support
American Association of Christian Counselors (AACC) – Church Mental Health Resources
aacc.net
While much of their content is for members, they offer occasional free webinars and toolkits during May.
Hope for the Heart – Free Biblical Counseling Resources
hopefortheheart.org/free-resources
Topics include anxiety, depression, grief, and more—offering practical steps and biblical encouragement.
Focus on the Family – Mental Health Articles & Resources
focusonthefamily.com/resources-mental-health/
Find Christ-centered articles, devotionals, and expert advice on managing emotions and mental wellness.
General Mental Health Resources
Suicide & Crisis Lifeline – 988
Just dial 988 to reach 24/7, free, and confidential support for anyone in mental distress or crisis.
NAMI – National Alliance on Mental Illness
nami.org
Offers a wealth of free resources, guides, support groups, and a helpline (1-800-950-NAMI) for those in crisis or needing connection.
Mental Health America – Free Mental Health Screenings
mhascreening.org
Private, confidential screening tools for depression, anxiety, PTSD, and more.
p.s. YOU ARE LOVED!